Services

List of Services

What is a Life Coach ?

Life Coaches are wellness professionals that assist their clients in achieving a more ideal version of themselves.  A Life Coach helps people identify their goals, overcome obstacles, and create a plan to move forward in life. Think of it as having a supportive guide who works with you to gain clarity, build confidence, and take practical steps toward the future you want.

Life Coaches don’t tell you what to do—they help you discover your own strengths, uncover new perspectives, and stay accountable as you make changes. Whether it’s improving your career, relationships, health, or simply finding more balance, a Life Coach provides encouragement and structure so you can achieve meaningful progress.

A Coach's goal is to help their clients recognize that they are capable of navigating their paths to long-term and sustainable growth independently.

Life Coaches may utilize a variety of techniques, including:  

• Motivational Interviewing   

• Cognitive Behavioral Therapy Techniques

• Powerful Questions 

• Journaling

• Positive Accountability Check-Ins

• Meditation

• Action Planning

Life Coaching vs. Therapy

Therapy is designed to help individuals heal from past experiences, trauma, or mental health challenges. Therapists often focus on understanding why certain patterns exist, working through emotional pain, and providing treatment for psychological conditions. It’s about recovery, healing, and building stability.

Life Coaching, on the other hand, is future-focused. A Life Coach helps clients clarify goals, identify obstacles, and create actionable plans to move forward. Coaching is less about healing the past and more about unlocking potential, building confidence, and achieving personal or professional growth.

Think of therapy as a path to healing and understanding, while life coaching is a path to growth and action. Both are valuable, but they serve different purposes depending on where you are in your journey.